This entry was posted in Uncategorized and tagged better flexibility and more. Listed below are a number of Taekwondo health benefits that I have experienced and/or have been identified by medical authorities. However, don't give yourself a heart attack while trying to get in shape!, improved cholesterol results, results may vary. You should also see a doctor before starting an intense exercise program (especially if you have been relatively inactive for a while). In other words, Taekwondo provides numerous health benefits such as weight loss.